Competing in 2012 CrossFit Games with Jim Kean
Our founder Jim Kean is competing in the 2012 CrossFit Games – stay tuned on our blog as Jim recounts his personal experience going for gold. In mid 2010, I joined San Francisco Crossfit(SFCF), as an...
View ArticleCompeting in 2012 CrossFit Games – Workout 2
The second Crossfit Open workout, or 12.2, posted Wednesday February 29th at 5 pm. The amount of participation in the Open this year has led to so many people hitting the Games website at that time...
View ArticleFit Inside & Out – WellnessFX at the CrossFit Games
Sometimes, life throws curve balls. You know – food poisoning, the flu, all nighters at work…or, if you are a CrossFit Games athlete – Pendleton. A brutal mini-triathlon involving an ocean swim with...
View ArticleCrossFit Endurance & WellnessFX Series: Part 1
As the popularity of The Crossfit Games increases, so does the competition. Teams were baffled to find that, despite improving 10-20% over winning performances last year, they weren’t even placing!...
View ArticleCrossFit Endurance & WellnessFX Series: Part 2
Are you satisfied with your athletic performance? Do you find yourself worrying about your athletic potential as you age? Many athletes don’t notice the affects of nutrition on performance until later...
View ArticleCrossFit Endurance & Wellness FX Series: Part 3
When we lose blood, our heart pumps faster and our vessels constrict to increase blood pressure. When we lift weights over long periods of time, our hands develop protective calluses. Our bodies are...
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